INNERLANDSCAPE: Soul Searching in the 21st Century
TABLE OF CONTENTS
Chapter I Exploring Your Innerlandscape and the Need to Reconnect
A. Introduction
B. Finding Support
C. Discouragers
D. Shadow
E. Good Medicine
Chapter II Being Prepared: Addiction, Violence and Abuse
A. Recognizing addiction
B. Recovery
C. Understanding Violence
D. Healing From Abuse
Chapter III The Four Practices:
A. Words
B. Movement
C. Art
D. Silence
E. Time and Space
Chapter IV The Body: Your Cosmic Positioning System
A. Breath
B. Body Map
C. Chakras
Chapter V The Innerlandscape Map
A. The Medicine Wheel
B. Chakra Chart
C. Symbols and Imagery
D. The Container
A. Introduction
B. Words
1.transitions and new beginnings
C. Art
1.space to work
2. new beginnings
D. Movement
1. alternate nostril breathing
E. Silence
1. Beginning meditation
Chapter VII The South: Going Back
A. Introduction
B. Words
1.Non dominant Hand writing
C. Art
1. Sacred space
2. An Altar to your History
D. Movement
1. Move like a child
2. Mountain Pose
E. Silence
1. A moment to Wonder
2. Space to Imagine
3. Beginning meditation
Chapter VIII The West: Going Within
A. Introduction
B. Words
1.Dream Journal
C. Art
1. Your Shield
D. Movement
1. Dancing to the Oldies
2. Clearing Mental Clutter
3. Child Pose
E. Silence
1. Forgiveness
2. Soak in the Waters
Chapter IX The North: Climbing High
A. Introduction
B. Words
1.Success and Freedom
C. Art
1. Sacred Space
2. Magic Wand/ Scepter
D. Movement
1. Climbing High
2. Yoga Mudra
E. Silence
1. At-one-ment
2. Running Energy
Chapter X The East: Return Seeing Far
A. Introduction
B. Words
1.New Directions, Changing Winds
C. Art
1. Changing Winds Mobile
2.Silk Painting
D. Movement
1. Listening to the Wind
2. Sun Salute
E. Silence
1. Running Energy Each Day
Colors
Archetypes
Numbers
Dream Images
Tarot
Astrology